Vimur Team Challenge är vår egna onlinetävling i CrossFit för lag om 2.
Tre veckor – tre partnerworkouts. Varje måndag presenteras en workout och den ska vara klar och registrerad senast söndagen 20:00.
Mer information om utförande, anvisningar och standards på tävlingseventets sida på Competition corner.
Tävlingen utförs i samarbete med:
LEVEL 1 (scaled)
Vikt på stång i workouts är ofta clean 40/30 kg, snatch 30/20 kg, deadlifts 60/40 kg och dumbbell 15/10 kg. Typiska övningar i level 1 är knee rises, jumping pull ups och single unders.
LEVEL 2 (intermediate)
Vikt på stång i workouts är ofta clean 60/40 kg, snatch 50/35 kg, deadlifts 100/70 kg och dumbbell 22.5/15 kg. Typiska övningar i level 2 är toes to bar, pull ups och double unders.
LEVEL 3 (rx)
Vikt på stång i workouts är ofta clean 70/45 kg, snatch 60/40 kg, deadlift 110/80 kg och dumbbell 2 x 22.5/15 kg. Minst en i laget kan utföra de allra flesta CrossFit-övningarna (ej ring muscle up)
For time
2 rounds of:
24 wallballs 9/6 kg
24 jumping pull ups
12 sync alt. DB devils press 15/10 kg
1 round of:
24 wallballs 9/6 kg
12 pull ups
24 sync burpee over DB
TC 12 min
For time
36 wallballs 9/6 kg
24 pull ups
12 sync alt. DB devils press 22.5/15 kg
36 wallballs 9/6 kg (TB)
18 chest to bar
18 sync alt. DB snatch 22.5/15 kg
36 wallballs 9/6 kg (TB)
12 bar muscle up
24 sync burpee over DB
TC 12 min
For Time
36 wallballs 9/6 kg
24 pull ups
12 sync alt. DB devils press 22.5/15 kg
36 wallballs 9/6 kg (TB)
18 chest to bar
18 sync alt. DB snatch 22.5/15 kg
36 wallballs 9/6 kg (TB)
12 bar muscle up
24 sync burpee over DB
TC 12 min
00:00-04:00
4 min
AMREP
40 cal row
40 deadlift 60/40
kg
max rep double
unders
04:00-09:00
5 min
AMREP
50 cal row
50 deadlift 60/40
kg
max rep double
unders
09:00-15:00
6 min
AMREP
60 cal row
60 deadlift
60/40 kg
max rep double unders
Row FF 30/38/46 cal
Row mix 35/44/53 cal
00:00-04:00
4 min
AMREP
40 cal row
40 deadlift 90/60
kg
max rep double
unders
04:00-09:00
5 min
AMREP
50 cal row
50 deadlift 90/60
kg
max rep double
unders
09:00-15:00
6 min
AMREP
60 cal row
60 deadlift 90/60
kg
max rep double unders
Row FF 30/38/46 cal
Row mix 35/44/53 cal
00:00-04:00
4 min
AMREP
40 cal row
40 deadlift 100/70
kg
max rep double
unders
04:00-09:00
5 min
AMREP
50 cal row
50 deadlift 100/70
kg
max rep double
unders
09:00-15:00
6 min
AMREP
60 cal row
60 deadlift 100/70
kg
max rep double unders
Row FF 30/38/46 cal
Row mix 35/44/53 cal
Part
a
00:00-08:00
Athlete 1:
In 3 min
establish 1 RM of:
3 hang clean + 2
front squat +1 shoulder to overhead
Rest 2 min
Athlete 2:
In 3 min
established 1 RM of:
1 hang clean + 2
front squat +3 shoulder to overhead
Part
b
10:00-15:00
Athlete 1:
AMREP 1 min hang
power clean 40/30kg
AMREP 1 min
front squat 40/30 kg
Rest 1 min
Athlete 2:
AMREP 1 min
front squat 40/30 kg
AMREP 1 min
shoulder to overhead 40/30 kg
Part
a
00:00-08:00
Athlete 1:
In 3 min
establish 1 RM of:
3 hang clean + 2
front squat +1 shoulder to overhead
Rest 2 min
Athlete 2:
In 3 min
established 1 RM of:
1 hang clean + 2
front squat +3 shoulder to overhead
Part
b
10:00-15:00
Athlete 1:
AMREP 1 min hang
power clean 50/35 kg
AMREP 1 min
front squat 50/35 kg
Rest 1 min
Athlete 2:
AMREP 1 min
front squat 50/35 kg
AMREP 1 min shoulder to overhead 50/35 kg
Part
a
00:00-08:00
Athlete 1:
In 3 min
establish 1 RM of:
3 hang clean + 2
front squat +1 shoulder to overhead
Rest 2 min
Athlete 2:
In 3 min
established 1 RM of:
1 hang clean + 2
front squat +3 shoulder to overhead
Part
b
10:00-15:00
Athlete 1:
AMREP 1 min hang
power clean
AMREP 1 min
front squat
Rest 1 min
Athlete 2:
AMREP 1 min
front squat
AMREP 1 min
shoulder to overhead
